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Monday, April 18, 2011

A Week In Review

Wow, I really fell behind in updating this thing. So, in quick succession, lets do an update:

Mon 4-11-11: Lewis Center
Krav 2
Krav 1
Crossfit - skill set: tabata squats (15); WOD: tabata stations - 20 lb wall ball, 14 lb kettle bell swings, box jumps, burpees

Tue 4-12-11: Hilliard
Krav 1

Thur 4-14-11: Hilliard
Monthly challenge - 400m run (1:08 on the second try)
Krav 1

Fri & Sat - Spring Camp

And there you have it.

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