Well, there go the Crossfit Games. I'm not letting myself get too down on it. I've not been doing it very long, true, and the weight was awfully high for a lot of people, not just me. I mean, while I've gotten in shape, building strength hasn't been my sole focus, so putting my body weight over my head just isn't something I think I was prepared to do at this point. That said, I think alot of it was form. I got the 165 past my waist, but I couldn't slip under it for the clean; I felt like I was muscling it and I'm definitely not strong enough for that. Anyways, now I've got a goal. And there's still next week's workout.
Thu 4-8-11: Hilliard
Crossfit Games WOD - Squat Clean & Jerk (165 lbs) AMRAP 5 minutes - 0