A Week In Review

Wow, I really fell behind in updating this thing. So, in quick succession, lets do an update:

Mon 4-11-11: Lewis Center
Krav 2
Krav 1
Crossfit - skill set: tabata squats (15); WOD: tabata stations - 20 lb wall ball, 14 lb kettle bell swings, box jumps, burpees

Tue 4-12-11: Hilliard
Boxing
Krav 1

Thur 4-14-11: Hilliard
Monthly challenge - 400m run (1:08 on the second try)
Krav 1
Yoga

Fri & Sat - Spring Camp
Epic

And there you have it.

Dammit

Well, there go the Crossfit Games. I'm not letting myself get too down on it. I've not been doing it very long, true, and the weight was awfully high for a lot of people, not just me. I mean, while I've gotten in shape, building strength hasn't been my sole focus, so putting my body weight over my head just isn't something I think I was prepared to do at this point. That said, I think alot of it was form. I got the 165 past my waist, but I couldn't slip under it for the clean; I felt like I was muscling it and I'm definitely not strong enough for that. Anyways, now I've got a goal. And there's still next week's workout.

Thu 4-8-11: Hilliard
Krav 1
Crossfit Games WOD - Squat Clean & Jerk (165 lbs) AMRAP 5 minutes - 0

Woops

Woops. This is supposed to be the easy blog. Write what you do, that's it, and still I forget for a week. Ah, well. Now there's plenty to update you on. Actually, less than I would like. I've had to take up a second job to help pay for life, so I've had to seriously cut back on free time for the gym. It makes me very sad.

Thur 3-31-11: Hilliard
Krav 1
Crossfit Sectionals WOD #2 - 9 deadlifts (155 lbs), 12 game style pushups, 15 box jumps (24"); AMRAP 15 minutes. Score - 6 rounds, 9 deadlifts, 12 pushups

Mon 4-4-11: Lewis Center
Krav 2
Krav 1
Crossfit - Warmup: 100 jump ropes, 40m bear crawls, 10 sit ups, 10 rollovers, 3 rounds; WOD: 100 Thrusters (75 lbs) for time - I lost track but it was about 22 minutes

Tue 4-5-11: Hilliard
Boxing
Krav 1
Krav 2