Check out my other blogs: What Fresh Hell is This and Life, etc.

Friday, March 18, 2011

GUIDO!

Tue 3-15-11: Hilliard
Boxing
Krav 1
Krav 2

Wed 3-16-11: Highbanks Metro Park
Hike 7-10 miles

Thur 3-17-11: Hilliard
15 min sparring
Krav 1
Crossfit: warm up - 7 push ups, 7 rollovers, 7 good mornings, 3 burpees; 3 rounds. WoD - Guido: 21, 15, 9 of deadlifts (135 lbs), push press (95 lbs), burpees - 11:42

No comments:

Post a Comment